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Insights | From a different perspective
14 August, 2023

Software Testing & Mental Health

Mental Health of Software Testers

Software testing is the unsung hero of the tech industry. Without it, we would experience flawed software at every turn, applications constantly crashing, and security issues becoming commonplace. However, the importance of the software tester’s role often comes with immense pressure, tight deadlines, and high-stake projects. I’ve seen firsthand how these factors often impact testers’ mental health.

Testers are frequently under-appreciated, under-resourced and must often deal with mind-numbing, repetitive tasks. Testers are also frequently blamed when bugs reach production, even if there was insufficient time to complete testing.

They often live in a famine-feast environment. Waiting for the release to be available to test and then having more testing to do in the time available. This leads to extended days, overnight testing and weekend work, which only compound the stress and pressure.

In this insight, we delve into the mental health landscape of software testers, shedding light on the challenges, looking at how their well-being directly impacts software quality, and identifying ways to create healthy workplaces for software testers.

Under Pressure: The Stress of Tight Deadlines and High-Stakes Projects

The tech industry moves at a pace few other sectors can match. Software testers, in particular, bear the brunt of this relentless pace. They operate on increasingly tight deadlines, often with the fate of entire projects hanging in the balance.

I have witnessed many Go/No go meetings where test managers have been asked to sign off releases with significant defects, with comments such as:

  • “Surely it can’t be as bad as you say?”
  • “We didn’t have these problems in development, so maybe it is your testing?”
  • “Can’t you just sign it off as OK, and we will fix it by the end of the week (3rd party software house with financial penalties for late delivery)”

Then, when the project goes live, the test manager is hauled over the coals for not providing visibility or pushing back hard enough.

Projects with significant financial implications or reputational impact amp up the pressure and make the margin for error almost non-existent. Such circumstances are the perfect breeding ground for stress and anxiety, directly impacting the tester’s mental health.

Monotony Blues: The Impact of Mundane Tasks

Software testing requires a highly skilled and analytical mind, but a significant portion of the job can be repetitive. This routine can lead to boredom, lack of engagement, and ultimately job dissatisfaction.

Of course, this is to be expected and is par for the course in most cases. However, frustration can easily build up when testers face recurring bugs that apparently have no solution or when they need to execute the same manual test cases – over and over and over again.

This monotony can lead to decreased motivation and productivity, potentially leading to burnout.

Pecking Order Predicaments: Positional Stress

Software testers often find themselves lower in the hierarchy, creating feelings of isolation and invisibility. This pecking order can cause testers to feel undervalued and underappreciated.

Even though their role is crucial in product development, this lack of recognition can lead to diminished motivation, low self-esteem, and an increased risk of depression.

The Ripple Effect: Mental Health and Work Quality

Mental health challenges can significantly affect a software tester’s ability to deliver high-quality outcomes.

For instance, a stressed tester may rush through their tasks to meet deadlines, missing potential bugs and errors.

Similarly, a disengaged tester dealing with monotony may lack the motivation to delve deep into the software’s functionality and performance, compromising the software’s reliability and usability.

Furthermore, when suffering from low self-esteem or feeling undervalued, testers may cave quickly and fail to advocate for the necessary time or resources to conduct thorough testing. This can lead to suboptimal testing processes and outcomes, reflecting poorly on the overall quality of the software product.

How to Create Healthy Workspaces for Testers

Recognising these issues, it’s paramount that businesses foster supportive environments.

I’ve seen many effective solutions over the last three decades, including offering flexible working hours to help manage deadline stress, implementing automation to reduce the monotony of repetitive tasks, and creating recognition programs that acknowledge the contributions of testers to the final product.

Increasingly, forward-thinking organisations are introducing mental health resources and programs, such as counselling, mindfulness training, and stress management workshops.

Throughout my time in tech, I’ve seen how cultures that encourage open conversations are powerful, empowering software testers to express their concerns without fear of blame, stigma or judgement.

Why Test Tools Are Key To Healthy Testers

Anyone who knows me knows I’m a passionate advocate for test tools. At a management level, test tools provide all manner of business benefits, which I have covered many times. But on a personal, day-to-day level, test tools are much more than just a technological upgrade; they make a huge difference to a tester’s working environment.

Breaking Monotony with Automation

Nothing can break the monotony of testing tasks like test automation.

These tools make testing fun and liberate testers from the boredom of such activities by taking over repetitive, routine tasks.

Automation allows testers to focus on more intricate, intellectually stimulating aspects of their job. As testers engage in meaningful, challenging work, this can lead to higher job satisfaction, lower stress levels and genuine excitement about coming to work.

Saving Time with Test Management Tools

Look at most test tool surveys over the last 20 years, the most frequently used test management tool is Excel. To say this is less than ideal is a huge understatement – Honestly, I can’t begin to tell you how inefficient, problematic and generally awful Excel is at test management. It creates mountains of additional work, confusion and headaches.

If you want effective testers, you need to give them effective tools – especially test management tools that underpin virtually everything they do at work.

Test management tools make things simple. They streamline the testing process by enabling better and faster planning, organisation, tracking, and reporting of tests and are crucial in mitigating the stress of tight deadlines and high-stakes projects.

When testers feel that they can manage their time effectively, they’re less likely to experience burnout and more likely to deliver high-quality work. Plus, these tools typically more than pay for themselves in time saved.

Boosting Morale and Equality with Investment in Tools

In an industry often focused on developers, providing equal access to advanced tools for testers sends a strong message: their role is equally important, and their well-being is a top priority.

Investing in test tools shows testers that they are appreciated and on par with their peers in other roles. By providing testers with modern tools, you signal their recognition of the importance and complexity of the testing role.

This commitment boosts morale, showing testers that they are valued and respected for their crucial contributions. It also contributes to equality within the project team, mitigating the pecking order predicaments often experienced by testers.


The role of a software tester is intricate and invaluable, but it can come with significant challenges and mental health impacts.

Understanding these issues and working towards solutions can create healthier work environments and lead to more satisfied, engaged, and practical software testers.

Mentally healthy testers also deliver more accurate testing, think more creatively, and collaborate more effectively with their teams, leading to superior software products. In addition, a focus on mental well-being boosts morale and fosters loyalty, thereby reducing turnover and helping to attract top talent.

Furthermore, caring for testers’ mental health lets the world know that yours is an ethical and desirable workplace. Beyond work-related benefits, safeguarding mental health is essential for general well-being, as chronic stress can lead to various physical health problems.

As a test tools champion, I have seen firsthand how test tools support the mental well-being of software testers. They break the monotony of tasks through automation, ensure efficient time management, and foster a sense of appreciation and equality within the team.

A mentally healthy software tester is more likely to deliver the high-quality work that forms the backbone of our digital world. By prioritising their mental health, we ensure the health of the tech industry, and the world benefits from higher-quality solutions.

Stephen Davis
by Stephen Davis

Stephen Davis is the founder of Calleo Software, a OpenText (formerly Micro Focus) Gold Partner. His passion is to help test professionals improve the efficiency and effectiveness of software testing.

To view Stephen's LinkedIn profile and connect 

Stephen Davis LinkedIn profile

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